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How will the CardioCoach benefit
my clients?
Fitness Assessment (peak VO2) VO2 max is considered by exercise physiologists to be the ultimate indicator of cardiovascular fitness. V02 max is the maximum amount of oxygen consumed by your body during exercise. The CardioCoach uses VO2 max along with your age to indicate fitness level. A personalized exercise regimen based on true VO2 max is essential to optimum cardio training. Determines client's anaerobic threshold (AT) The body can supply adequate oxygen to the muscles up to a certain exercise intensity level or threshold. This threshold is called the anaerobic threshold (AT). Exercising below the anaerobic threshold should be possible for long periods of time without experiencing muscle fatigue or soreness during or following the workout. Working out above the anaerobic threshold will improve cardio-vascular fitness, but it will also lead to fatigue and discomfort during and following the workout. Calories per heart beat table The CardioCoach report includes a table indicating
how many calories a client burns at every exercise heart rate level. With
this information, there is no longer a need to rely on generalized estimates
of calories burned provided by a bike or treadmill. |
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