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Fitness Solutions for Gyms

Health club members go to the gym to get results. After months of working out, some results begin to be visible in the mirror. But some of the most important results of working out can never be seen in the mirror. VO2 and metabolic testing provide a unique view into club member fitness level that can never be seen in the mirror or on a scale.

Cardio Training Results – The CardioCoach by Korr is a easy and accurate system to measure VO2max, the ultimate measure of fitness. The CardioCoach can also find each person’s unique anaerobic threshold. Knowing threshold can be used to design a workout plan that will improve fitness and maximize calories burned. An exercise metabolic test can also tell how fast calories are burned at every range of exercise heart rates.

Resistive (Weight Lifting) Training Results – One of the main advantages of resistive training is an increased metabolic rate. Resistive training adds lean muscle mass which burns significantly more calories than fat or other tissues. Resting metabolic rate testing is a great way to show the results of resistive training that may not be immediately visible. A resting metabolic rate test using the MetaCheck by Korr is a convenient, accurate, and affordable system for measuring metabolic rate.

Weight Loss – Many fitness club members join the club to lose weight. Weight loss is achieved by consistently burning more calories than are consumed. This can be difficult if you do not know how many calories you burn. The MetaCheck systems measures metabolic rate using a simple 10-minute breathing test. The club member’s test results are presented on a printout that tells if the member’s metabolic rate is fast or slow and how many calories he, or she, can eat and still achieve his/her weight loss goal. A resting metabolic rate test using the MetaCheck by Korr is a convenient, accurate, and affordable system for measuring metabolic rate.

 

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