|
|
|
|
|
|
|
|
|
|
|
|
|
|||||
|
|
|||||||
|
|
|||||||
|
|
|||||||
|
|
|||||||
|
|
|||||||
|
|
|
|
|
|
|
|
|
|
|
||||
 |
|||||
|
 |
Interval Training Interval Training is a technique that involves alternating between short intense exertion periods and periods of recovery. An individual’s Anaerobic Threshold and Maximum Heart Rate are the keys to Interval Training. CardioCoach by KORR makes it possible for your current staff to accurately measure these values at an affordable price. Studies show that interval training has many advantages, including:
Consider the following graphs detailing the fat
burning effects of Interval Training (Red). Additionally, fat burning continues for over 3 hours after the interval training ends (Red). 
Respiratory Exchange Ratios during 3 hour recovery from low and high intensity exercise and a control condition of quiet sitting. Phelain et al. J Am College Nutr 1997; 16:140-146
|
|||
|
|||||
|
|
|||||
 |
