Solutions

RMR Equipment

V02 Max Education
CardioCoach
CardioCoach+
CardioCoach C02

What is a V02 Max Test?
How is V02 Max Measured?
Why test V02 Max?
What is V02 Max, AT, and AeT?
FAQ

What is a V02 Max Test?

A VO2 Max Test is a measurement that reflects a person's ability to perform sustained exercise. It is generally considered the best indicator of cardiovascular fitness and aerobic endurance. The actual measurement is "milliliters of oxygen used in one minute per kilogram of body weight." It is suitable for a wide range of individuals, from the sedentary to elite athletes.